What to know about ‘sound baths,’ an ancient wellness practice gaining steam in the West

Some people unwind with a nice, long bubble bath. Others prefer a sound bath.

Never heard of the ancient sound-healing practice? The relaxing musical presentations, which predate Christ and have been scientifically linked to reductions in stress and anxiety, are becoming more popular in the United States, likely linked to the country’s increased interest in health, wellness, meditation and mindfulness.

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