“Mindfulness,” we’re calling it, this desire to take a chunk of each day and simply live in the present.
The New York Times recently released a story that might be worth a read for you APL staff that are considering the FREE meditation classes that the Wellness Committee is offering in 2017.
Upcoming 2017 ‘In The Zone’ FREE Guided Meditation Classes are listed below:
- Mar. 22, at 3 p.m., in 5-101
- Apr. 26, at 3 p.m., in 5-101
- May 24, at 3 p.m., in 5-101
Please join us!