So You Think You Can’t Meditate?

“Mindfulness,” we’re calling it, this desire to take a chunk of each day and simply live in the present.

The New York Times recently released a story that might be worth a read for you APL staff that are considering the FREE meditation classes that the Wellness Committee is offering in 2017.

Read more by clicking here!

Upcoming 2017 ‘In The Zone’ FREE Guided Meditation Classes are listed below:

  • Mar. 22, at 3 p.m., in 5-101
  • Apr. 26, at 3 p.m., in 5-101
  • May 24, at 3 p.m., in 5-101

Please join us!

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