Forget ‘detoxing’ with a fancy juice cleanse. Your body has it under control.

(Assa Ariyoshi for The Washington Post)
(Assa Ariyoshi for The Washington Post)

No doubt we will be pummeled by that word and its cousin “detox” over the next few weeks as the diet industry jumps on its big window of opportunity with resolution makers. Despite that, those who know chemistry agree that some foods and drinks are more protective than others. So apart from all the hype, is there anything true or helpful about the notion of detoxing?

Read more here!

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